March 4, 2016
New York, NY - As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh C. Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game: The Revolutionary Program Elite Athletes Use to Increase Performance and Achieve Total Health (Sports Publishing; February 2, 2016; ISBN: 978-1-61321-830-3), he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport.
According to Rao, top athletes know that peak performance requires much more than consistent practice. He reveals a comprehensive program that takes into account every aspect of optimizing wellness—from monitoring health to improving nutrition, following a thorough training protocol, and developing a plan for recovering from and preventing injury. The mental game is just as important as the physical one; these athletes make sure to address their motivational, psychological, and spiritual needs, too. In short, the athletes who are at the top of their game know that if they want to improve—whether it’s their accuracy at the goal, time at the finish line, or consistency of play—they need to take each of these aspects into consideration every single day.
Featuring more than forty illustrated exercises designed to improve flexibility, prevent injury, and build strength and endurance, Step Up Your Game reveals how remarkable success is available to all athletes—no matter what their fitness level or sport—who have the conviction and desire to improve. By integrating Dr. Rao’s program into an existing fitness routine, readers will take ownership of their training in a systematic way, remove the stress that often hampers outcomes, and—most importantly—fully enjoy their exercise experience as they work to achieve their healthiest selves.
About the Author: Naresh C. Rao, DO, FAOASM is an award-winning primary care sports medicine specialist who holds a Certificate of Added Qualifications in Sports Medicine. Dr. Rao has been a contributing author for several medical books and articles for scientific journals and is in the media regularly. He is a partner at Sports Medicine at Chelsea, a premier multispecialty practice in the Flatiron District of New York City. He is the head physician for the USA men’s water polo team and is on Team USA’s sports medicine team for the 2016 Summer Olympics. He lives in Scarsdale, New York.
